Air fryers have become a popular kitchen appliance for their ability to cook food quickly and healthily. Roasting vegetables in air fryer is one of the best ways to achieve perfectly crispy results without the need for excessive oil. The air fryer’s rapid air circulation ensures that vegetables are evenly cooked and crisped, making them a delicious and nutritious addition to any meal. In this article, we’ll explore 10 must-try recipes for roasting vegetables in your air fryer, ensuring that you achieve perfectly crispy results every time.
Roasting Vegetables in Air Fryer: Classic Carrots
Ingredients:
- 4 large carrots, peeled and cut into sticks
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
Roasting Vegetables in Air Fryer,Start by preheating your air fryer to 400°F (200°C). Toss the carrot sticks with olive oil, garlic powder, paprika, salt, and pepper until they are evenly coated. Place the carrots in the air fryer basket in a single layer, ensuring they are not overcrowded. Cook the carrots for 15-18 minutes, shaking the basket halfway through to ensure even cooking.The result is perfectly roasted carrots with a delightful balance of sweetness and savoury flavours. The air fryer’s rapid heat circulation crisps the outside while keeping the inside tender, making these carrots a fantastic side dish or snack.
Roasting Vegetables in Air Fryer: Crispy Brussels Sprouts
Ingredients:
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
Preheat the air fryer to 375°F (190°C). Toss the halved Brussels sprouts with olive oil, onion powder, dried thyme, salt, and pepper. Arrange the Brussels sprouts in the air fryer basket in a single layer. Cook them for 12-15 minutes, shaking the basket halfway through to promote even crisping.These Brussels sprouts come out with crispy, caramelised edges and a tender interior. They’re perfect as a side dish or a healthy snack and are sure to impress even those who might not usually enjoy Brussels sprouts.
Roasting Vegetables in Air Fryer: Sweet Potato Fries
Ingredients:
- 2 large sweet potatoes, peeled and cut into fries
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
Begin by preheating the air fryer to 400°F (200°C). Toss the sweet potato fries with olive oil, smoked paprika, cumin, salt, and pepper. Place the fries in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket every 5 minutes to ensure even cooking.
These sweet potato fries are crispy on the outside and tender on the inside. They’re a perfect, healthier alternative to traditional French fries and can be enjoyed with a variety of dipping sauces.
Roasting Vegetables in Air Fryer: Zucchini Chips
Ingredients:
- 2 medium zucchinis, sliced thinly
- 1 tablespoon olive oil
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
Preheat the air fryer to 375°F (190°C). Toss the zucchini slices with olive oil, Parmesan cheese, Italian seasoning, salt, and pepper. Arrange the slices in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping the zucchini halfway through the cooking time.
These zucchini chips are wonderfully crispy and make a great snack or a crunchy addition to salads. The Parmesan cheese adds a savoury, cheesy flavour that enhances the zucchini’s natural sweetness.
Air Fryer Cauliflower Bites
Ingredients:
- 1 head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon curry powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
Preheat the air fryer to 380°F (193°C). Toss the cauliflower florets with olive oil, curry powder, garlic powder, salt, and pepper. Place the florets in the air fryer basket. Cook them for 15-18 minutes, shaking the basket halfway through to ensure they cook evenly.
These cauliflower bites are flavorful and crispy, making them a great alternative to fried snacks. The curry powder adds a unique, aromatic flavour that compliments the cauliflower’s natural taste.
Spicy Air Fryer Roasted Bell Peppers
Ingredients:
- 3 bell peppers (red, yellow, green), sliced
- 2 tablespoons olive oil
- 1 teaspoon chilli powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
Preheat the air fryer to 400°F (200°C). Toss the bell pepper slices with olive oil, chilli powder, paprika, salt, and pepper. Arrange the slices in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through.These spicy roasted bell peppers are vibrant and flavorful, adding a burst of colour and taste to any dish. They’re perfect for adding to salads, sandwiches, or as a side dish.
Air Fryer Roasted Asparagus
Ingredients:
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
Preheat the air fryer to 375°F (190°C). Toss the asparagus with olive oil, lemon zest, garlic powder, salt, and pepper. Place the asparagus in the air fryer basket. Cook for 8-10 minutes, shaking the basket halfway through.This method of roasting vegetables in an air fryer gives asparagus a tender yet crispy texture with a refreshing lemony flavour. It’s a great way to enjoy this vegetable as a side dish or a light snack.
Air Fryer Roasted Beets
Ingredients:
- 3 medium beets, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
Preheat the air fryer to 390°F (199°C). Toss the beet cubes with olive oil, thyme, garlic powder, salt, and pepper. Arrange the beets in the air fryer basket. Cook for 15-18 minutes, shaking the basket halfway through to ensure even cooking.These roasted beets are tender and flavorful, with a slightly sweet taste that pairs well with a variety of dishes. They’re perfect for adding a pop of colour to your plate.
Air Fryer Roasted Eggplant
Ingredients:
- 1 large eggplant, cut into cubes
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
Preheat the air fryer to 380°F (193°C). Toss the eggplant cubes with olive oil, oregano, garlic powder, salt, and pepper. Place the eggplant in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through.Roasting vegetables in an air fryer like eggplant gives them a deliciously tender texture with a crispy exterior. This method enhances the eggplant’s natural flavours and is a great addition to many dishes.
Air Fryer Roasted Green Beans
Ingredients:
- 1 pound green beans, trimmed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions:
Preheat the air fryer to 375°F (190°C). Toss the green beans with olive oil, garlic powder, onion powder, salt, and pepper. Place the green beans in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through.These green beans come out perfectly crispy and are a great side dish for any meal. The seasoning adds a savoury touch that enhances the natural flavour of the green beans.
Conclusion
Roasting vegetables in air fryer is a fantastic way to enjoy healthy, crispy, and flavorful veggies with minimal oil. Whether you’re preparing classic roasted carrots, crispy Brussels sprouts, or inventive zucchini chips, these 10 recipes offer something for everyone. By following these simple steps and utilising your air fryer, you can achieve perfectly crispy results every time. Enjoy experimenting with these recipes and savour the delicious outcomes!
FAQs
1. Can I use frozen vegetables for roasting in an air fryer?
Yes, you can use frozen vegetables for roasting vegetables in air fryer. However, they may require a longer cooking time and should be spread out in the air fryer basket to ensure even cooking. Check for doneness and adjust the time as needed.
2. How do I prevent my vegetables from sticking to the air fryer basket?
To prevent sticking when roasting vegetables in air fryer, lightly coat the vegetables with olive oil and ensure the air fryer basket is well-preheated. You can also use parchment paper liners specifically designed for air fryers.
3. Can I mix different types of vegetables when roasting vegetables in air fryer?
Yes, you can mix different vegetables when roasting vegetables in an air fryer, but ensure they have similar cooking times. Cut them into uniform sizes for even cooking, and consider starting with firmer vegetables first, then adding softer ones halfway through.
4. What temperature is best for roasting vegetables in air fryer?
The optimal temperature for roasting vegetables in an air fryer is generally between 375°F to 400°F (190°C to 200°C). Adjust the temperature based on the type and size of the vegetables for perfectly crispy results.
5. How do I achieve extra crispy results when roasting vegetables in air fryer?
To achieve extra crispy results when roasting vegetables in an air fryer, ensure the vegetables are evenly coated with oil and seasonings. Shake the air fryer basket halfway through cooking, and avoid overcrowding the basket to allow proper air circulation.
Also read: Air Fryer Soft Boiled Eggs: 10 Tips for Perfectly Cooked Yolk
